Ru-Yi Youth Camp · 如意精舍青少年佛學營
Emotional
Wisdom
情緒智慧 · 第二支箭
Emotions aren't the enemy — they're messengers.
情緒不是敵人，是來敲門的訊息。
🗓️ 90 min 深度課
🪷 Buddhism × Self-Awareness
🧘 含引導靜坐
Today's Goals · 今天的三顆種子
Three seeds we'll plant today
Seed 1
See it
看見情緒
Emotions come and go. Name them, and they won't drown you.
情緒會來會走；學會命名，就不會被淹沒。
Seed 2
Don't shoot the second arrow
不射第二支箭
Pain is the first arrow. The blame & replay we add is the second — and that one is ours.
痛是第一支箭；後面的懊惱、鑽牛角尖，是自己射的第二支箭。
Seed 3
Be with it
與情緒共處
With awareness & kindness, keep your emotions company instead of fighting them.
用觀察＋慈心陪伴情緒，不壓抑、也不被帶走。
Warm-up · 暖身
The weather in your heart
心情天氣報告
你的心，現在是晴天、陰天、雷陣雨，還是颱風？
Pick one weather word for how your heart feels right now.
Teach 1 · 命名的力量
Emotions aren't good or bad
情緒沒有好壞，它們是訊息
A message, not an enemy
生氣、難過、嫉妒都不是「壞」——它們在告訴你「有件事很重要」。佛法不是要消滅情緒，而是看清楚它。
Name it to tame it
會命名，就不會被淹沒
別只說「我心情不好」——底下是失望？孤單？還是害怕？叫得出名字，就管得住。
Teach 1 · 情緒詞彙牆
Emotion Vocabulary Wall
帶學員一起念——你能叫出幾個情緒的名字？ / Read them aloud together.
Teach 2 · 核心教義
The Second Arrow
第二支箭 — 佛陀的故事
「一個人被箭射中，痛不痛？痛。
如果第二支箭又射到同一個地方呢？更痛。」
The Buddha said: the first arrow — pain, bad luck — often can't be avoided. But most people then shoot themselves a second arrow.
出處：《雜阿含經》箭喻 · 南傳《相應部》SN 36.6
Teach 2 · 拆解兩支箭
First arrow vs. Second arrow
Arrow 1
What happened
第一支箭 · 發生的事
考差了、被誤會、和好朋友吵架、東西弄丟了。這是「境」，常常不是我們能控制的。
A bad grade, a misunderstanding, a fight, a loss — often out of our control.
Arrow 2
How we react
第二支箭 · 我們的反應
「我好爛」「都是他害的」「完蛋了」——一直重播、自責、鑽牛角尖。這支箭，是自己射自己的。
"I'm the worst." "It's all their fault." Replay, blame, spiral — this arrow, we shoot ourselves.
🪷 Key Insight · 關鍵轉念
You can't always dodge the first arrow. But you can stop shooting the second.
修行不是讓你不中第一支箭——那是人生；而是學會不再射出第二支箭。
Pain can stay. Suffering can shrink a lot. 痛可以有，苦可以少很多。
💬 Think · Pair · Share · 兩兩分享
Which part did I add myself?
想一件最近的小事
Think of one small thing that happened recently.
哪部分是第一支箭？哪部分是我自己加上去的第二支箭？
Which part was the first arrow (what really happened)? Which part was the second arrow you added?
⏱️ 5 分鐘 · 分享後請 2–3 組自願回饋 / Share, then a few pairs report back.
Teach 3 · 情緒怎麼生起
Where's the brake?
🛑 煞車點在「受」
The brake is at Feeling. Pause there one second — before craving takes over. That's exactly where the second arrow is fired.
Practice · 受念處
Watch your emotions like clouds
觀察情緒，像看天上的雲
3 · Feel
感覺
它在身體哪裡？只感覺，不評論。
4 · Let go
放它走
像看雲飄過：它會來，也會走。
🧘 Guided Sitting · 引導靜坐
You are not the cloud. You are the sky watching the clouds.
你不是那朵雲，你是看雲的天空。
它升起，你知道；它停留，你陪著；它離開，你目送。你比任何一個情緒，都還要大。
Practice · 慈心三句
Give your emotions a warm home
May I be safe, may I be at ease.
願我平安，願我自在。
May the people I care about be safe and at ease.
願我在乎的人平安自在。
May even those who hurt me be safe and at ease.
願曾讓我難過的人，也平安自在。
Handout · 帶走一句話
Take one sentence with you
① 今天我遇到的第一支箭是＿＿＿，我加上去的第二支箭是＿＿＿
First arrow / second arrow I added
② 下次有這種感覺時，我可以做的一件小事是＿＿＿
One small thing I can do next time (e.g. breathe 3 times)
③ 今天我想記住的一句話：＿＿＿＿＿＿＿
One sentence I want to remember today
🙏 回向
Thank you
你早就懂了，只是今天替它取了名字。
You already knew this. Today we just gave it a name.
如意精舍 · 吉祥老師教學設計 Ru-Yi Meditation Center
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